![]() Lift one leg up to ninety degrees (hip height), then step forward with that leg.Place an arch in your lower back and relax your belly.Raise your arms straight out in front to shoulder level with your palms facing down.The term “daily dozen” originally referred to 12 specific calisthenics performed by the Yale University football team more than a century ago. ![]() ![]() Army “daily dozen” exercise routines incrementally increase a soldier’s strength and endurance. What is the purpose of army dozen exercise? For example, complete 12 repetitions for exercise 1, then complete 12 repetitions for exercise 2. įor this workout, super set each pair of exercises (back and forth between the two), completing repetitions in descending order starting at 12 and ending at 1 for each exercise. What Is the Daily Dozen? The daily dozen continued to influence military PT through WWII. ![]()
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